This means that when you run, your body uses up more calories than usual. As a result, your body gets more energy to use. The higher your heart rate, the more oxygen your body receives. Your heart pumps blood throughout your body. When you run, you increase your heart rate. While running alone might not burn belly fat, it can certainly help you burn belly fat faster. If you are looking to lose belly fat, then you may be wondering how running can help. You also need to eat healthy foods and follow a good diet plan. However, if you want to really burn belly fat, you need to do more than just run. This process continues until you reach a point where your body no longer needs to make so much cortisol. Cortisol stimulates the production of ghrelin, which increases appetite.Īs a result, you feel hungrier and consume more food. It seems that when you run, you create a cycle of low testosterone and high cortisol (a stress hormone). Testosterone is one of the hormones responsible for regulating hunger. Studies show that when you run, testosterone levels drop. In addition to causing insulin resistance, running may cause hormonal changes that lead to increased appetite. As a result, your pancreas secretes more insulin to compensate for the lack of insulin sensitivity. It happens when your body becomes resistant to insulin. As you begin this exercise, jog in place at a moderate pace for 2-3 minutes, then increase your speed for 90 seconds, and then walk in place for 30 seconds to cool down the body after the exercise.This effect is called “insulin resistance”.Stretch your thigh, hamstring, hip and calf muscles.Also, cool down the body after the workout. As with any other exercise, warm up your body before jogging or running in place to increase your heart rate gradually.Now, pull your knees up and slowly land on the balls of your feet - to get your pumping, try lifting your knees higher, ensuring that your thighs are parallel with the ground.Just slip on your sneakers and stand straight with your feet shoulder-width apart, facing forward and opening up your chest.This exercise is very simple and can be done anywhere and anytime at your convenience. It will also help you build muscles, including your quadriceps and hamstring muscles. Not only you will shed the pounds and trim down your waistline, but also yield tremendous health benefits from jogging in place - such as improving your aerobic fitness, reducing your risk of chronic disease, etc. How to jog in place to boost your weight loss This means, if you weight 130 pounds, you can burn about 472 calories per hour, which is quite impressive. So, jogging or running in place combined with a healthy eating plan may help you lose weight.Īccording to the State of Wisconsin Department of Health Services, if you weigh some155 pounds and do this exercise at an intensity that gets your heart pumping, you can burn up to 563 calories an hour with this exercise. Jogging in place has been actually rated alongside other high-energy ‘bursts’ of activity such as jumping jacks and jumping rope by the University of Connecticut Health Center. Perhaps, this exercise is so convenient that it can be implemented into your daily routine without much efforts. The best part is that you can do this exercise in any environment, at any time without any equipment, yet, offering you the same benefits that you would get from regular jogging. It is an effective cardio workout that makes your heart stronger and increases your lung capacity among many other benefits. In fact, if you don’t have a treadmill or the weather is bad outside, jogging in place can be a convenient and simple alternative to help you burn calories. New Delhi: Wondering whether running or jogging in place can help you burn those extra kilos and shed the pounds? Turns out, running or jogging in place is a quick and easy way to lose weight and get rid of that ugly belly fat. This exercise is very simple and can be done anywhere and anytime at your convenience.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |